Perform proper push-ups

I decided to write this post on how to perform proper push-ups for a few reasons. The first being, as you will read in the article with the link posted below, push-ups are an under rated exercise when it comes to strength and condition training. The second reason being, I know many of  you may already be […]

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Cancer fighting foods

How many of us can say that we know someone that is battling or has battled some form of cancer? Now I know you are reading this, but I have my hand waving high above my head in agreeance with my initial opening sentence. If I were to do a poll I would say that the chances are 9/10 these […]

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How much water should I drink?

Have you ever wondered why water is so important to everyday living? Well here are some fun facts on how much water you should be consuming.   When it comes to the consumption of water as much as you might not think so it plays a very important and essential role for your general health […]

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Best Exercise Equipment To Buy

Choosing the right piece of exercise equipment can feel slightly overwhelming at times because there are so many equipment options available, and choosing which one works best for you can be time consuming and for some even stressful. As a fitness professional I am constantly learning knew exercise techniques to make sure all clients are continuously making health […]

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Eliminate Sugar From Your Diet!

As you may or may not already know, refined sugar is found in just about anything we eat these days. Now you may be thinking to yourself “so what! what’s the big deal?” Well I am here to tell you that first it is a big deal, and we should be more concerned about the […]

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Reduce, Relieve and Eliminate Low Back Pain

Low back pain can be caused by a variety of reasons, your pain may stem from either the spinal muscles, bones, tendons, ligaments, nerves and discs. In many cases when there is any type of irritation to the back whether it is as simple as a muscle strain to a herniated/ruptured disc it can cause […]

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