Perform proper push-ups

I decided to write this post on how to perform proper push-ups for a few reasons. The first being, as you will read in the article with the link posted below, push-ups are an under rated exercise when it comes to strength and condition training. The second reason being, I know many of  you may already be […]

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Best Exercise Equipment To Buy

Choosing the right piece of exercise equipment can feel slightly overwhelming at times because there are so many equipment options available, and choosing which one works best for you can be time consuming and for some even stressful. As a fitness professional I am constantly learning knew exercise techniques to make sure all clients are continuously making health […]

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