No matter what time of year it is you can be guaranteed to see someone running down the sidewalk or street. Just like anything else in life making sure that your body is properly maintained and looked after can be vital to any avid runners career. If you are a runner there are certain body […]
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Have you ever wondered why water is so important to everyday living? Well here are some fun facts on how much water you should be consuming. When it comes to the consumption of water as much as you might not think so it plays a very important and essential role for your general health […]
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Low back pain can be caused by a variety of reasons, your pain may stem from either the spinal muscles, bones, tendons, ligaments, nerves and discs. In many cases when there is any type of irritation to the back whether it is as simple as a muscle strain to a herniated/ruptured disc it can cause […]
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