How much water should I drink?

Have you ever wondered why water is so important to everyday living? Well here are some fun facts on how much water you should be consuming.   When it comes to the consumption of water as much as you might not think so it plays a very important and essential role for your general health […]

Read More

Reduce, Relieve and Eliminate Low Back Pain

Low back pain can be caused by a variety of reasons, your pain may stem from either the spinal muscles, bones, tendons, ligaments, nerves and discs. In many cases when there is any type of irritation to the back whether it is as simple as a muscle strain to a herniated/ruptured disc it can cause […]

Read More