How many of us can say that we know someone that is battling or has battled some form of cancer? Now I know you are reading this, but I have my hand waving high above my head in agreeance with my initial opening sentence. If I were to do a poll I would say that the chances are 9/10 these […]
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There is a bit of controversy around eating before bed time. I am sure you have heard do not eat before bed because it effects weight loss, or even as far as that you will gain weight if you eat late at night. Oh and not to forget you are not allowed to eat after 6 or […]
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As you may or may not already know, refined sugar is found in just about anything we eat these days. Now you may be thinking to yourself “so what! what’s the big deal?” Well I am here to tell you that first it is a big deal, and we should be more concerned about the […]
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