I decided to write this post on how to perform proper push-ups for a few reasons. The first being, as you will read in the article with the link posted below, push-ups are an under rated exercise when it comes to strength and condition training. The second reason being, I know many of you may already be […]
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No matter what time of year it is you can be guaranteed to see someone running down the sidewalk or street. Just like anything else in life making sure that your body is properly maintained and looked after can be vital to any avid runners career. If you are a runner there are certain body […]
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