Full body workout


Full body workout
Full body workout

Muscle Group:

Full Body


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Dumbbells, Bodyweight

This routine may be quick, but this killer full body workout in 10 minutes will have you drenched in sweat by the time you are done. Not only is it a great full body workout but it will give you those sexy arms and legs that you desire, so you can wear your tank top and shorts and know you look great!

Instructions are simple :

Set an interval timer for 30 seconds of work with a 10 second rest. Complete each exercise in order as it is listed, and once you have completed the entire circuit you may rest for 30 seconds and repeat the routine for up to another 2 rounds. For those of you who would like an extra challenge, go through the circuit a total of 6 times.


  • Dumbbell 1 arm Reverse Lunge with Shoulder Press **30 seconds each**
  • Alternating Dumbbell Renegade Rows with Side Planks
  • Dumbbell 1 arm alternating Chest Press in Hip Bridge Hold **30 seconds each**
  • Wall Sit with Dumbbell Bicep Curls
  • Reverse Plank

Before you get started here are a few pointers so that you are performing the exercises safely and effectively. When doing your reverse lunge make sure that you complete your lunge before doing your shoulder press. Note the shoulder press will be done on the opposite side as the leg stepping back. While doing your chest press start by holding both weights in the extended position, begin to lower one towards the floor then return to start position. Keep the other arm in the extended position until you switch sides. Also, make sure that you have a nice straight line from your shoulders down to your knees when in your bridge hold position. Lastly, for your reverse plank make sure you push through your heels and get your hips up as high as you can so you look like a table top, hold for a few seconds then return back to your start position, but do not touch back down!!

Now get to it!

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