Killer Leg Workout done in 4 minutes

5
Steps

Killer Leg Workout done in 4 minutes
Killer Leg Workout done in 4 minutes

Muscle Group:

Legs

Categories:

Equipment:

Bodyweight

This very simple but effective Killer leg workout done in 4 minutes will be guaranteed to get your heart rate going and your legs burning.

Timer : 20/10

Exercise: Prisoner Squats

Place hands behind your head, interlock your fingers and make sure to keep your shoulder blades squeezed at all times. Make sure to brace your abdominal muscles before beginning to lower yourself into your squat.

Perform as many squats as you in 20 seconds then on your 10 second rest hold yourself in the lowered squat position, that is right..DO NOT STAND UP!

Continue this routine for a total of 8 rounds and for an extra challenge try and beat your previous rounds repetitions.

Happy exercising!

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