The NO EXCUSE Workout
Introducing a simple, 10 minute, body-weight workout routing which is guaranteed to get your heart rate going while providing you with a terrific full body workout!
- 25x Jumping jacks
- 15x In and out jump squats
- 10x Push-ups (knees on the floor if needed)
- 25x Squats
- 20x Mountain climbers with toe touches
- 50x High knee sprints (50 per side)
- 15x Close grip push-ups (knees on the floor if needed)
- 15x Lunges (15 per side)
- 10x Burpees
Perform the following circuit up to 3 times through, taking a 30-60 second rest between sets. As a challenge record how long it takes you to perform each set and try and beat it the next time.