are you trying to...
Lose those last couple of pounds?
Look great for an upcoming event?
Improve your eating habits?
Look and feel your best?
Improve your overall health and wellness?
Calculate your BMI
|18.5 – 24.9||Normal Weight|
|25.0 – 29.9||Overweight|
|30.0 – 34.9||Class I Obesity|
|35.0 – 39.9||Class II Obesity|
|≥ 40.0||Class III Obesity|
Brenda saved my life!– Marie Kiley
OVERCOMING YOUR CHALLENGES
To achieve weight loss results, one thing to keep in mind is that it is more than just providing the best workout routines and sticking to them. It is about having the opportunity to be the best you can be through a properly prescribed weight loss and nutrition programs which are customized and targeted towards your health and fitness goals. Whether your goal is to lose 30 pounds that last persistent 5, or are focused on strengthening your core and getting some help on increasing muscle tone, we at Stride Into Fitness are here to help!
MAKING YOUR GOALS ACHIEVABLE
Stride Into Fitness will review and assess your current exercise and nutrition habits and provide you with all the proper material you will need. The exercise and meal plan program will be designed specifically for you and your fitness goals. These strategically placed programs will accelerate your weight loss by having you maximizing your fat burning abilities. Along with losing weight, you will see improved strength, flexibility and endurance, helping you to feel better and gain that confidence you deserve.
HOW WE GET YOU THERE
All workouts are tailored to your weight loss goals. Combined with this, you will receive a nutrition program that is intended to "Rev" up your metabolism. You can expect to utilize various types of fitness equipment that are brought to you like kettle bells and resistance bands, right down to using your own body weight as resistance. Each workout is designed to provide maximum fat burning results, provided to you by a professional certified personal trainer. Your trainer will guide you through each workout giving you their complete attention so you are constantly and consistently motivated. Simply put, Stride Into Fitness will work directly with you ensuring you achieve your weight loss and nutrition goals, so you can start living the healthy lifestyle you always wanted.