Personal Training in Markham and the surrounding areas

Stride Into Fitness provides you with Elite Personal Training Specialists who cater to any and all fitness levels.  Every client will be educated using only the most current and effective exercise techniques in the fitness industry. Stride Into Fitness will also utilize these techniques in unique ways each and every time you train which will provide you with the experience ahead of the competition that guarantees you achieving your health and fitness goals.

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Weight Loss & Nutrition

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One on One Training

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Strength & Conditioning

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Perform proper push-ups

I decided to write this post on how to perform proper push-ups for a few reasons. The first being, as you will read in...

Cancer fighting foods

How many of us can say that we know someone that is battling or has battled some form of cancer? Now I know you are reading...

Benefit of Strength Training for Runners

No matter what time of year it is you can be guaranteed to see someone running down the sidewalk or street. Just like anything...

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