Personal Training in Markham and the surrounding areas
Stride Into Fitness provides you with Elite Personal Training Specialists who cater to any and all fitness levels. Every client will be educated using only the most current and effective exercise techniques in the fitness industry. Stride Into Fitness will also utilize these techniques in unique ways each and every time you train which will provide you with the experience ahead of the competition that guarantees you achieving your health and fitness goals.
Weight Loss & NutritionLearn More
One on One TrainingLearn More
Strength & ConditioningLearn More
Kevin D'Arcy Lost 40lbs
"Brenda worked closely with me to truly understand my goals, I was more then just a hour long session. Brenda made me feel like we were partners in my fitness aspirations. All my workouts we custom designed and she helped me adjust my lifestyle through my eating habits, exercise and general outlook on life."
Jen Yung Dropped 15% Body Fat and Lost 25lbs
"Throughout my experience with Brenda I have been able to regain my self-esteem. I feel a lot better about myself and I am a much happier person. I no longer walk with my head down. I have to thank Brenda for motivating me, teaching me about exercise and nutrition, and making the workouts fun every time."
Marie Kiley Lost over 8lbs in 4 weeks and is still losing..
"I feel like I won the Jackpot when Brenda agreed to help me become physically active again and to help me lose those first few pounds. For sure you helped save my sanity, if not my life. Brenda's encouragement through our sessions carries over into the rest of my life in such a positive way. Part fitness instructor, part therapist, thank you for all of that."
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